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7 day holistic habits challenge

Welcome to the Holistic Habits Challenge,

This challenge is meant to be a simple, easy way to begin implementing holistic habits so that you get immediate quick wins to increase your confidence and motivation.

As you scroll through each day of the challenge, you may be thinking, “Well, duh, of course I know I need to do that . . . “ And I’ll be the first to tell you, “I know you do, you’re one smart cookie.”

But that’s not the point.

The point is . . . are you actually doing all of these basic wellness practices? Or some form of them?

If you’re not, that’s ok - because that’s the point of this challenge!

We’re not going to overcomplicate things here. This is about getting back to basics.

This challenge is designed to be a jumpstart (think jumping the engine of your car). It’s about taking small steps to get you fired up so you have the forward momentum to continue taking positive action with your health and wellness goals.

You can repeat this challenge more than once or use it as a spin-off into future wellness challenges for even greater results (see any of the other free or paid offerings in the Align + Grow programme)

You can approach it one of two ways, either done day-by-day exactly as it’s laid out, OR pick one thing you want to focus on and aim to perform it every single day of the challenge. It’s up to you.

By completing this challenge you’re setting a foundation for yourself to step into even greater possibilities along your wellness journey. You’re proving to yourself you can do this - and if you can do this for a week, then why not two? If you can go for two weeks, why not three?

If you are already practicing these healthy habits (or a few of them), ask yourself, "How can I take this to the next level?"


I know you’ve got it in you! Let’s get started!


Your Instructor


Tegan Ingoe
Tegan Ingoe

I understand what it’s like to struggle with emotional health, lack of direction + vision. Through my own obstacles, I’ve learnt that to live our best life we must take back our power + choose to do things differently by rising up and having clear goals and a vision. To learn how to believe in ourselves, manage our emotions, protect our energy and trust in the plan of the Universe. I’m here to guide you back home to your truth, and help you finally create the life of your dreams. You ready, Babe? Let’s do this. You’re worth it! I work closely with you to release what’s holding you back with your holistic health, so you can rise up and be your best self! Enroll in our Business Bundle, 1:1 Align + Grow Soul Coaching, join our Chakra Cleanse, Have a Reiki charged oracle reading or apply to join my Team and become a business partner.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!